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Therapy for Anxiety: Finding Relief and Control

If anxiety is overwhelming you or holding you back, I offer a structured, supportive approach that helps you regain control of your life. Anxiety can manifest in various ways, from excessive worry and racing thoughts to physical symptoms like tension and restlessness. By using proven techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, EMDR, and Psychodynamic Therapy, I guide you toward lasting relief and greater confidence.

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Here’s how I can help:

1. Initial Assessment:

We begin by taking a close look at how anxiety is impacting your daily life. Together, we explore the specific triggers, patterns, and thought processes that fuel your anxiety. This comprehensive assessment helps us pinpoint the root causes and provides a foundation for our therapeutic work.

3. Cognitive Behavioral Therapy (CBT) for Thought Patterns

CBT helps you recognize and challenge negative thinking patterns that fuel your anxiety. I work with you to shift these unhelpful thoughts and replace them with more balanced, realistic ones. This skills-based approach empowers you to manage your emotions and reactions more effectively.

5. Processing Deeper Emotional Issues with EMDR and Psychodynamic Therapy

Anxiety often has deeper emotional roots. Using EMDR, we can process traumatic experiences or distressing memories that may be contributing to your anxiety. Psychodynamic Therapy allows us to uncover unresolved emotional conflicts and patterns from your past, helping you to break free from them.

2. Developing a Personalized Plan:

Your anxiety is unique, and so is your path to managing it. We’ll develop a personalized plan that targets both immediate symptoms—like calming racing thoughts or managing panic—and the deeper issues contributing to your anxiety. This may include exploring past experiences or unresolved emotional pain through therapies like EMDR and Psychodynamic Therapy.

4. Focusing on Solutions and Short-Term Progress

Through Solution-Focused Therapy, we target specific anxiety triggers and identify practical solutions. Small wins build momentum, helping you take meaningful steps toward relief. This approach is especially helpful in making fast progress, focusing on what works and amplifying those successes.

6. Ongoing Support and Accountability

I’m here to provide steady support as you work toward managing your anxiety. Together, we’ll track your progress, adjust strategies when needed, and celebrate milestones. This ongoing support ensures you stay on course, with reassurance and encouragement along the way.

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