artie9621 day ago2 minCoping Cards: Your Pocket-Sized Support in Tough TimesWe all face moments of stress, anxiety, or negative thoughts. Having a quick reminder of how to cope during these times can be...
artie9622 days ago2 minBoosting Your Mood: The Benefits of Positive Activity Scheduling in CBTIn the hustle of daily life, we often forget to make time for activities that bring us joy and satisfaction. Positive Activity...
artie9625 days ago2 min Building Stronger Relationships: Interpersonal Effectiveness Skills in CBTInteracting effectively with others is not just about what we say or do; it's also about how we say and do it. Interpersonal...
artie9627 days ago2 minNavigating Life’s Storms: Mastering Distress Tolerance Skills in DBTLife can throw us into emotionally turbulent waters. Distress Tolerance Skills, derived from Dialectical Behavior Therapy (DBT) and...