Therapy Services in Orlando
407-901-7672
ADHD Therapy for Focus, Organization, and Daily Success
If you’re struggling with focus, organization, or feeling overwhelmed in your daily life due to ADHD, I can help you gain structure and perform better through a step-by-step approach tailored to your unique needs. I use evidence-based methods, including Cognitive Behavioral Therapy (CBT), habit-forming techniques, and time management strategies, to guide you toward a more productive and fulfilling life.
​
Here’s how I can help:
1. Initial Assessment:
We begin by understanding the specific challenges you're facing. Whether it's trouble focusing, keeping up with daily tasks, or managing impulsivity, I take a holistic look at how ADHD impacts your life. This comprehensive assessment helps us identify the areas that need the most attention.
3. Organizing and Structuring Your Life:
Using techniques like time-blocking and the Pomodoro Technique, I help you develop organizational strategies to manage time, reduce procrastination, and keep track of tasks. We’ll work on setting achievable goals, creating routines that fit your lifestyle, and maintaining consistency through these practical tools.
5. Building Sustainable Habits:
Therapy is not just about short-term fixes. I help you establish sustainable habits that support long-term success. This involves creating positive reinforcement systems to keep you motivated and on track, using behavioral activation to break through procrastination, and teaching anchoring techniques to help manage stress in challenging moments.
2. Developing a Personalized Plan:
Together, we create a clear, structured plan that focuses on your goals. This plan may involve setting priorities, breaking tasks into manageable steps, and establishing routines. We’ll integrate habit-stacking techniques to help you build new, productive behaviors around existing habits, making the process feel more natural.
4. Enhancing Focus and Managing Distractions:
I’ll teach you methods to boost focus and minimize distractions in both your personal and professional life. We’ll explore strategies like modifying your environment to reduce clutter and distractions, as well as introducing mindfulness techniques to help you stay present and focused throughout your day.
6. Ongoing Support and Accountability:
I provide ongoing support to ensure you’re making progress and adjusting strategies as needed. We track your progress regularly, celebrate successes, and address any setbacks along the way. Through this continuous feedback loop, you can stay accountable and experience lasting change.
Creating an Effective Daily Schedule for ADHD Management
Time Management for Adults with ADHD: Using the Pomodoro Technique
Finding Calm with ADHD: How Mindful Breathing Can Improve Focus and Emotional Regulation
Improving Sleep Hygiene for ADHD: How Better Sleep Can Enhance Focus and Well-Being
Managing Digital Distractions with Adult ADHD: Strategies for Enhanced Focus
The Significance of Goal Setting for Adults with ADHD
Adult ADHD and Thought Organization: Unlocking the Power of Mind Mapping
Time Management Strategies for ADHD
If you’d like more information about our features, get in touch today.