top of page
Therapy Services in Orlando
407-901-7672


artie962
Nov 2, 20243 min read
Breaking the Cycle of Negative Thinking: CBT Techniques for Daily Life
Negative thinking can be a significant barrier to emotional well-being, often exacerbating feelings of anxiety and depression. Cognitive...
4 views0 comments


artie962
Nov 2, 20243 min read
Creating a Support Network: The Importance of Connection in Mental Health
Building a solid support network is crucial for managing mental health challenges, particularly for those experiencing depression and...
2 views0 comments


artie962
Nov 2, 20243 min read
Establishing a Self-Care Routine for Depression and Anxiety
In the face of depression and anxiety, self-care often becomes a neglected aspect of life. However, establishing a dedicated self-care...
1 view0 comments


artie962
Nov 2, 20243 min read
Visualizing Success: Techniques for Overcoming Challenges in Depression and Anxiety
When grappling with depression and anxiety, it can often feel like you’re stuck in a cycle of negative thoughts and self-doubt. One...
2 views0 comments


artie962
Nov 2, 20243 min read
Breaking Down Big Challenges: Solution-Focused Techniques for Managing Daily Life
When faced with overwhelming challenges, it’s easy to feel paralyzed and unsure of where to start. This sense of being overwhelmed is...
1 view0 comments


artie962
Nov 2, 20243 min read
Creating a Gratitude Practice to Reframe Negative Thinking Patterns
In the midst of depression, negative thinking can dominate our thoughts, making it difficult to see the positives in life. Establishing a...
1 view0 comments


artie962
Nov 2, 20243 min read
Mindfulness Exercises to Manage Depression and Anxiety
In the fast-paced world we live in, individuals experiencing depression and anxiety often feel overwhelmed by their thoughts and...
2 views0 comments


artie962
Nov 2, 20243 min read
Small Wins for Depression: How Solution-Focused Therapy Celebrates Progress
When struggling with depression, the journey toward recovery can often feel overwhelming. It’s easy to become discouraged by the larger...
3 views0 comments


artie962
Oct 29, 20243 min read
Goal Setting for Depression Recovery: A Solution-Focused Approach
Understanding Solution-Focused Goal Setting in Depression Solution-Focused Therapy is designed to help you visualize a positive path...
4 views0 comments


artie962
Apr 29, 20243 min read
Boosting Your Mood: The Benefits of Positive Activity Scheduling in CBT
In the hustle of daily life, we often forget to make time for activities that bring us joy and satisfaction. Positive Activity Scheduling...
8 views0 comments


artie962
Apr 12, 20243 min read
Behavioral Activation Techniques to Boost Motivation and Energy in Depression
Sometimes, the smallest step in the right direction can be the biggest step of your life. This essence of Behavioral Activation  is a key...
7 views0 comments
bottom of page